Set your tempo

Workout to music? Here's a way to get in sync. Count how many times one foot hits the ground in a minute and double it to get your stride rate. Then find a song with a similar number of beats per minute, (bpm). You can search for tracks organized by bpm on the website https://jog.fm; use the Spotify app that matches your songs to your tempo, or use the Weav Run app that reengineers your favorite songs to match your tempo.